You Already Know - Poem

When you sit down
And eat that chocolate brown,
You Know the pain
Of getting up without cane.

As you eat that sugar
And slowly get sober,
You Know it’s bad
But you continue and it’s sad.

You have been promoted
From fat to obese, get laid,
You know it’s your will
But still you let more food kill.

It’s in your head
And now you are mad,
But you already know
How to correct your flow.

It’s all your decision – big or small
Which has impacts which are tall,
Now get going, all your energy as sow
Because you already know.