The human body is the best vehicle you have got, and it’s degrading. Even if you do everything right, your body will age, and the wrinkles will appear. Besides, you will lose the strength in bones and the ability to function at your best.
Now compare that with the fact that you can become way worse in your early days because you choose not to exercise and have poor eating habits.
The effects aren’t visible immediately, and it takes a lot to reverse the effect. So you are trapped in the feeling of despair.
You try to maintain a diet, but then you lose the battle. Every day it seems like an uphill mountain to climb. Your body has been adjusted to eating a lot, and the no-exercise regime isn’t helping either.
Shortcuts to health don’t exist, and if you find any, then they are trying to scam you into buying something. A good body and mind is a product of many small wins which you do one day at a time. And often this starts when you are at a peak position, so you don’t let your body degrade in the first place.
You know the best way to be healthy – exercise and eat in such a way that you get all the nutrients and calories needed, and you burn enough to stay the same way. Hard, but that’s the best way. Everything else is a challenge and requires more discipline to achieve.
Start now and moderate your eating habits and include an exercise schedule. And the best way to exercise is to do a sport – be it swimming, running or dodgeball. The idea is to have fun while you are sweating.
I hope to see you enjoying your life by playing, staying fit, and eating tasty but healthy foods. Stay Awesome.