When you are pushed down by the force of employer, your family or anyone who crushes you, it is easy to go and bad mouth.
Tell some lies, weave a story and become a victim. Or shout how they are wrong in 100 different ways.
The alternative is to embrace the moment – look within and see if their is some truth.
If you find yourself at fault then improve.
If you find yourself at no fault then try to find where the wrong message is being send. And improve upon that.
Either way take onus on yourself.