We all love peanut butter, except for those who are allergic to peanuts in general. It’s wide usage and affection has been questioned many times, being called overrated, not fit for health issues and bunch of other reasons.
- What is peanut butter and its common usage?
- Recipe’s for all your craving.
- Benefits and some negatives, every coin has two sides.
- Beating cancer and diabetes.
- Your health and peanut butter connection.
You get 22 percent of daily intake of calories from consumption of 1 sandwich, and 27 percent fat intake. Remember this when you challenge yourself to eat 10’s of peanut butter and jelly sandwich.
Creative Usage Of Peanut Butter
1. Use a tablespoon of butter and mix the harsh tablet your kid hates and let him/her have it. You have just sneaked the tablet for your kids health.
2. Whenever you need to make the odor of your cooked foods go away from your house, just take two tablespoon of butter and let it on pan for it to evaporate. You can thank me later.
3. Apply smooth butter at your hair and then shampoo it, the shine after that will be very rewarding. Yes, it does have that element too.
1. Peanut Butter Is Nutritious
We all want a diet which fulfills our desire, gives us rich experience and if it is healthy then it is like an icing on the cake. No wonder we all love the peanut butter products, we are sometimes wondering whether we should consume it or not.
Here is a breakdown of the healthy nutrients and vitamins.
Be happy that your favorite breakfast item is so rich, you now have all the good points to say to your mom to include it in your regular breakfast table. Remember, don’t eat a lot of it, anything in excess is always harmful.
2. Decrease Your Chance of Cancer and Diabetes
We all fear and sympathize with cancer and diabetes, we all wish to stay away from it. Basic thing to do, is have healthy diet, exercise, have a yearly check up.
If I told you, you can keep doing what you are already with some precaution, you can lower your risk of cancer and diabetes. Yes, the simple answer is peanut butter.
Analyze the below inforgraph which highlights the points.
It is necessary to note that regular consumption doesn’t imply huge intakes, 1 to 2 tablespoons is just enough. Also, it lowers the risk, so don’t go on carelessly in life with other ventures. Stay to the ground and stay awesome.
Peanut butter is your first and last choice, no worries now. You can add them in your favorite sauce and cherish the taste. Try chicken wings with your homemade sauce, mix chilly, lemon, peanut butter and garlic. It will have an essence of your nutty flavor, and also make you want more of it.
Spice in life is needed at each level, why not try it with as simple as dipping sauce.
Vinegar, salt, sugar and other spices are as per your requirement. With a simple mix and stir, you should be able to get your best tasting dipping sauce ready. Next time, when you are home alone, wake up your inside chef.
4. Enjoy Peanut Butter with Chocolate
Who doesn’t love chocolates, everyone does, right. Once I read in a bookstore, “9 out of 10 people love chocolate, the tenth one is lying.”
Peanut butter on top of chocolate pudding, or chocolate sauce and peanut butter batter, freeze it and savor it. Or just let butter and chocolate lay one over the another and enjoy the mixing flavor of it in your mouth. The possibilities are endless, just burst your creative brain for ideas.
My favorite is peanut butter cup, you may buy it at your local store, but try to make it at your home and eat like king. It is easy to make, it a peanut butter filled chocolate cup. If this isn’t heaven, I don’t know then what is.
5. After Gym Intake
A healthy diet is the necessity for a continuous life cycle, but we often add more value to it when we sweat ourselves at a gym. Running, skipping, stretching, we make our life hell for that hour so we can enjoy our rest of day like a boss.
But, what if I told you, you will get an awesome reward for just that workout, would you work harder? I bet you will, the reward on the line is peanut butter banana smoothie.